This course teaches how to recognize, accept and live a wide range of emotions, in order to make the personal emotional “map” richer and more flexible. An essential step towards healing and self-healing. The goal is to learn how to constructively “guide” your emotions so that they can become a source of richness and personal growth.
The second level of the course helps to better identify and reinforce positive emotions, making them points of inner strength that are always present and that we can tap into.
It’s about building a path of respect and self-esteem that passes through the re-discovery of your own feelings, it’s about opening to others and to yourself, thus freeing the expression of your talents.
ENG / ITA